Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork. Mock Lobster "I usually use monkfish, which has a lobster-like flavor. If not, you've been missing out on a delicious and versatile fish. "This is a really easy to follow version of the Brazilian stew," says jrisco. Also a great presentation.

This dish is also healthier than fried fish, but still has a nice crumbly crust. Fabienne's Leeks and Monkfish Weekend projects Choose dry-cured, thinly sliced bacon for this dish – the crisp texture works well with the firm, meaty monkfish

The roasted fish is drizzled in a delicious sauce, made from white wine, vermouth, fish stock and cream. Baking olive loves "Serve over rice, with mashed potatoes, or with fingerling potatoes. The fish cooked to perfection.

Ready in 40 minutes, this easy seafood dish is a wholesome, high protein midweek meal to enjoy all year through.
Place the monkfish in the skillet, and cook for about 3 minutes.



Allrecipes is part of the Meredith Food Group. Inspire me Monkfish recipes A unique, firm-textured and meaty white fish, monkfish has an extraordinary appearance, with a flattened head, tapering body and mottled-brown, glossy skin. ""Served with a balsamic, garlic, and sun-dried tomato topping, this recipe comes together in a snap," says France C. "I was recently introduced to monkfish (sold as 'monkfish tail' in fish markets) and it has become a new favorite of mine.

Cook this easy all-in-one recipe for your next gathering.

Carl Hanson
Ready in 40 minutes, this easy seafood dish is a wholesome, high protein midweek meal to enjoy all year through.Ceviche is fresh, zesty and super low in calories. Drinks

It's surprisingly simple to make, given the impressive end result. Swap the dressing for rocket wilted in a little olive oil and water if you prefer



Recipe by: Karena "The amount of curry could be modified to your own taste," says Fabienne Riesen. See more Monkfish recipes

""This is a wonderful and inexpensive dish that may be served in place of the much more expensive lobster tail," says Karena. The tail is sold in steaks; meat is also harvested from the head – monkfish cheeks are considered a delicacy.

Poorman's Lobster Newburg


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