The BSM strategies used to address chronic insomnia include attention to Stimulus control therapy is a treatment for patients who have conditioned themselves to associate the bed, or sleep in general, with a negative response.

For other uses, see Lichstein, K. L., Taylor, D. J., McCrae, C. S., & Petrov, M. (2010). Some causes are based on normal situational habits, some may be due to the environment in which one tries to sleep, that is external factors, some causes are as a result of underlying illnesses while some are due to medications. The causes of your insomnia will depend on the type of sleeplessness you experience.. Short-term insomnia, or acute insomnia, may be caused … Treating the underlying cause can resolve the insomnia, but sometimes it can last for years.Chronic insomnia may also be associated with medical conditions or the use of certain drugs. 1. Unpleasant sensations. But your risk of insomnia is greater if:Sleep is as important to your health as a healthy diet and regular physical activity. Behavioral sleep medicine (BSM) tries to address insomnia with non-pharmacological treatments. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. Often, the cause is a temporary problem, such as short-term stress.

However, elderly people are often more sensitive to these causes because of higher levels of chronic health conditions, social isolation, and an increased use of multiple prescription drugs that may affect sleep.Research indicates that people over age 60 have less sleep efficiency. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. Insomnia may be the primary problem, or it may be associated with other conditions.Chronic insomnia is usually a result of stress, life events or habits that disrupt sleep.

In addition, studies indicate that insomnia can Health complications related to Type II diabetes can be part of an Other types of physical illness, including those affecting the respiratory or nervous system, may pose challenges to sleep that can culminate in short-term or chronic insomnia.It’s not just taking medications that can interrupt sleep. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional. This technique involves maintaining a strict sleep-wake schedule, sleeping only at certain times of the day and for specific amounts of time to induce mild sleep deprivation. After all other conditions are ruled out a comprehensive sleep history should be taken. But what causes insomnia? For many people, a combination of these factors can initiate and exacerbate insomnia.How a person is affected by insomnia can vary significantly based on its cause, severity, and how it is influenced by underlying health conditions.There are numerous potential causes of insomnia, and in many cases, multiple factors can be involved.

Treating the underlying cause can resolve the insomnia, but sometimes it can last for years.Common causes of chronic insomnia include: 1. Most of the increase in mortality from severe insomnia was discounted after controlling for The lowest mortality was seen in individuals who slept between six and a half and seven and a half hours per night. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep.

The cognitive model suggests rumination and hyperarousal contribute to preventing a person from falling asleep and might lead to an episode of insomnia. During 2005–2010, about 4% of U.S. adults aged 20 and over reported that they took prescription sleep aids in the past 30 days.

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