I have talked with women who have had success managing headaches in pregnancy with peppermint oil. Add a few drops of diluted peppermint oil to your bath to ... 2. Usually, the recommended ratio is 3 to 5 drops of essential oil to 1 ounce of sweet almond oil, warmed coconut oil, or mineral oil. https://www.healthline.com/health/essential-oils-for-headaches } Spinach and Vanilla Ice-cream. Look at the table below for tips. Taste is the most important factor for pregnant women. The pungent refreshing aroma of menthol in peppermint oil is what gives it a minty tingling characteristic which helps alleviate headaches, migraines and nausea, which are prevalent in the first and second trimesters of pregnancy. According to a 2016 study, drinking peppermint tea may help you You can also try eating peppermint or menthol candy, which has been used for digestive ailments for centuries. Our website services, content, and products are for informational purposes only.

Add a few drops of diluted peppermint oil to your bath to really increase the relaxation benefits. Put a few drops in your bath. 5. Dab a couple drops of your oil mixture onto your fingers and massage it onto your temples, the back of your neck, your shoulders, and your chest area. Try these tips:Generally, a headache will subside within a few hours or days. Taking a bath can help decrease headache intensity.
You should also see a doctor if your headache is accompanied by one or more of the following symptoms: Your doctor can help diagnose the type of headache you have, as well as what’s causing your headache. If there is no reaction within 24 to 48 hours, the essential oil should be safe to use.

1. Peppermint oil can also interact with compounds found in prescription drugs. 4. You can buy peppermint oil at a local health store or online. Recently, many people have been discussing using peppermint oil for headaches. Pregnancy is a wonderful yet delicate period in a woman’s life, where the safety of everything under the sun becomes questionable in order to protect the sacred life form growing deep within your belly!While there are many essential oils that must be restricted or avoided during pregnancy, fortunately for us, peppermint oil is on the list of safe essential oils to use during pregnancy.If there’s only one essential oil that you could choose to use in pregnancy, it should be peppermint essential oil because it’s a true all-rounder that can remedy a wide number of pregnancy complaints from nausea to tired feet and more!Peppermint oil is rich and concentrated in many antioxidant compounds and oil terpenes such as menthol, mentone, methane and limonene, all of which contribute to the oil’s calming, numbing and stress-relieving capabilities.The pungent refreshing aroma of menthol in peppermint oil is what gives it a minty tingling characteristic which helps alleviate headaches, migraines and nausea, which are prevalent in the first and second trimesters of pregnancy.Peppermint oil is also helpful for digestive upsets, abdominal cramps and skin irritations.You know when you get “mommy brain” or “pregnancy brain”, a true phenomenon where hormonal changes make you forget things or mix things up in pregnancy? If you are suffering from a sinus headache while pregnant, then you may use peppermint oil to get relief from it. All rights reserved. Headaches that are caused by a trigger can often be prevented. This essential oil acts as a natural vasodilator and … Peppermint oil can also be helpful for nausea, nasal congestion and muscle aches. The good news is that if you know the trigger, you can take additional steps for relief. While there aren’t many high-quality studies to confirm the efficacy of peppermint oil, some researchers suspect that the oil helps control blood flow in the body and open up the sinuses for better oxygen flow. Hence this … 5 ways to use peppermint oil for headaches. Essential oils need to be diluted in a carrier oil before being applied directly to the skin. If the scent is too strong, add a few drops to a cloth, cotton ball, or tissue and breathe it in. A The active ingredient in peppermint oil is menthol. Use a diffuser to help diffuse the oil into the air. All rights reserved. It is also safe in the correct dosage of over-the-counter medications that use peppermint oil as an ingredient, as long as you are not exceeding doses and the medication itself is also considered safe for use during pregnancy. Be sure to buy food-grade peppermint oil if you’re planning to consume it. Turn the bathroom lights off and use a candle if your headache gets worse with bright lights. Take caution when buying peppermint oil. As for peppermint leaf tea, there are no reports of harmful effects, but the long-term safety of drinking peppermint tea over time is unknown. You can also inhale peppermint oil directly from the bottle. 3. Peppermint oil has not been studied enough to encourage use during pregnancy or breastfeeding.

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